Diabetic Nutrition - Meal Planning In Action

diabetes symptoms, diet, Obesity and weight management will be the basis of diabetes management. The most objective in Diabetes dietary and nutritional management of diabetes is control of total caloric intake to keep a reasonable body weight and stabilize blood glucose level. However, achieving this goal is not always straightforward. Because nutritional agreement of diabetes is so intricate and a registered dietitian who understands diabetes management has major responsibility for this element of therapeutic strategy. Nutritional management of diabetic individual includes the following goals stated by American Diabetes association, Evidence-Based Nutrition Principles and Recommendations for the Treatment and Prevention of Diabetes and Related Complications, 2002:


Provide all the crucial food components like vitamins and Minerals needed for optimal nutrition.

  1. Meeting Energy needs
  2. Maintaining moderate weight

Avoidance of enormous daily changes of blood glucose level, with blood sugar level close to normal as is safe and easy to reduce risk or avoid the possibility of complications


Decrease serum lipid levels to reduce the risk of macro-vascular complication


For those diabetic people who need insulin to help control blood glucose levels, maintaining as much consistency as possible in the amount of calories, and carbohydrates ingested at another meal time is vital. Furthermore, precision in the approximate time intervals between foods with the addition of snacks as essential helps in preventing the recurrence response and maintaining the overall glucose control.


Obesity associated with an increase resistance of insulin is also a main element in developing type 2 diabetes. Some obese who requires insulin or oral anti diabetic agents to control blood glucose levels could have the ability to decrease or eliminate the need for medication through weight loss. A weight reduction as small as 10% of overall weight might significantly improve blood glucose. In other instances wherein one isn't taking insulin, persistent meal content or timing isn't as critical. Instead of decreasing the overall calorie intake assume most importance. However, meals should not be skipped. Pacing food intake through the day puts more manageable demands on the pancreas.


Long-term adherence to meal program is just one of the most difficult aspects of diabetes control. For the fat, it may be more sensible to restrict calories just moderately. For those who have lost weight, keeping the weight loss might be tough. To assist diabetic individuals incorporate new dietary customs in to lifestyle, diet education, behavioral therapy, group support and continuing nutrition counseling are all encouraged.


Diabetic Nutrition Meal Plan 

Diabetic Meal plan must consider a person's own food preferences, lifestyle, usual eating occasions, ethnic and cultural heritage. For people who are under intensive insulin therapy, there may be better flexibility in timing and content of foods by enabling adjustments in insulin dose for modifications in the eating and exercise habits. Advances in insulin management permit greater flexibility schedules than formerly possible. This in contrast to the older concept of keeping up a continuous dose of insulin and requiring the a diabetic person to adjust his program into the actions and length of their insulin.


The first step about meal planning is comprehensive overview of a diet to spot eating habits and lifestyle. A careful assessment of weight loss, gain or maintenance also needs to be undertaken. In the majority of circumstances, people who have type 2 diabetes demands weight loss.


Diabetic meal Planning [The Making]


In teaching about meal planning, you need to coordinate with a registered dietitian and when possible he must use educational tools, materials and approaches so you may fully grasp the concept of your nutritional needs. Your first schooling approaches the importance of consistent eating habits, the association between the insulin and food and the provision of an individualized meal plan. Afterward in-depth follow-up sessions which concentrates on management skills, such as eating at the restaurants, reading food labels and adjusting the meal plan for exercise, sickness and special occasion. An instance like there's an aspect of meal planning like the food market system which may be tough to understand or understand. You may request him every meeting for clarification or might also, leave him a message. Just remember that the food system gives a new way of thinking about the food as opposed to a new method of eating. Simplification as much as you can grants a fantastic understanding during the instruction session and provides an chance to evaluate doubts and a need for repeat activities and information.


Caloric Requirements 

Caloric requirements or your own calorie-controlled diets are planned by way of calculating your energy demands (individual energy needs which varies in every person) along with your caloric necessity based on your age, sex height and weightreduction Activity element is factored into offer real number of calories necessary for upkeep.


In the Diabetic Exchange List composed by American Dietetic Association and American Diabetic association 2008, the right quantity of calorie controlled diets are depicted but you must approach a registered dietitian to carefully evaluate you with your present eating habits and attain individualized and realistic objectives. That is so important because almost, creating a meal plan ought to be based on person's usual eating habits and lifestyle to efficiently control the sugar level in addition to the weight loss maintenance. The disposition for a young individual with type 1 diabetes, for instance, should be a diet with enough calories to keep normal growth and development. Initially, the target goal may offer a higher calorie to regain lost of weight.


Please Take note of these and believe that there is no harm in trying!


Diabetic nutrition on your diabetic Meal Plan also focuses on the proportion of calories that include carbs, proteins and fats. Generally, carbohydrates have the best impact on blood glucose levels since they're more rapidly digested and converted than other foods.



The American Diabetes Association recommends that for all levels of caloric intake, 50% to 60% of calories should be derived from carbohydrates, 20 percent to 30 percent from fats and remaining 10% to 20% from protein. Carbohydrates are consisted of sugar and starch. Most of the carbohydrates that are generally consumed came out of starch, milk and fruits. Vegetable has also some carbohydrate. All carbs should be consumed in moderation to prevent postprandial high glucose level. Foods high in carbohydrates such as sucrose are not completely eliminated from the diet but should be taken up in moderation up to 10% calories simply since these foods are typically high in carbs and deficiency of vitamins, minerals and fibers.


Carbohydrate counting method is very important because it makes you aware of your approximate amount of serving. The more carbs you consumed, the more your blood glucose goes up. It's also an instrument use in diabetic management because carbohydrates are the primary nutrients in the food that help determine the blood glucose level. This technique provides flexibility in food choices, can be complex and enables more accurate management with multiple daily insulin shots. When developing a diabetic meal plan using carbohydrate counting, all food resources should be considered. Once digested, 100% of your caloric consumption are converted into sugar. Approximately 50% of protein foods (meat,fish and poultry) are also converted into sugar. The amount of carbohydrates in foods is measured in GRAMS which means you need to understand that foods contain carbohydrates,learn to estimate the amount of grams of carbohydrates in each food you eat and sum up all of the grams of carbs from every food you eat in order to get your total intake a day. Examples of typical food which contains carbohydrates; potatoes, legumes (e.g peas), corn, grains, dairy products (e.g milk and yogurt), snack foods and sweets (e.g cakes, cookies, deserts), and Juices (soft drinks, fruit drinks, energy drinks with sugar).


Lets say, you aim 50 percent of your overall calories should come from carbs. One gram of carbs is about 4 calories. Thus, divide the number of calories you wish to get from carbs by 4 to get the number of grams. Example, you aspire to eat 2000 calories a day and get 50% of calories from carbs.




0.50 x 2000 calories = 1000 calories

1000 / 4 = 250 grams of carbohydrates

Take note that there are individuals who has lower tolerance of physical action and there are also those who wants low-carb diets and therefore, the carbs desire in every person actually varies. In order to more master your caloric intake and your daily diet, feel free to contact a professional dietitian.

In terms of estimation on the Number of carbohydrates in each serving, you can consult with Food Exchange List or here are some examples obtained from the food exchange listing:


Therefore, you have to be consciously noticing the changes of your blood glucose level and take action against any warning signals.


Diabetic Food Pyramid 

The Diabetic Food Pyramid is just another tool use to come up with meal program. The food pyramid is consist of six food groups: 1. Meat, meat substitutes and other proteins; and 6. Fats, oils and sweets. The pyramid shape was chosen to highlight the foods at the largest area, the base of the pyramid (Starches, fruits and vegetables) are the lowest in calories and fats and highest in fiber and should make up the basis of this diet. For those who have diabetes and as well as the overall populace, 50% to 60 percent of daily caloric intake has to be from these 3 classes. As you move up the pyramid foods high in fats (particularly saturated fats) have been illustrated; these foods should account for a higher percentage of daily caloric consumption. At the very top of this pyramid comprises of fats, sweets and oils that need to be sparingly by the people with diabetes to achieve weight and blood glucose management and to reduce the chance of cardiovascular disease.


Fats and Diabetes 

The recommendation regarding the fat content to the diabetic diet include both reducing the total percentage of calories from far resources to less than 30 percent of their entire calorie and restricting the quantity of saturated fats to 10% of total calories. Additional recommendations include restricting the entire consumption of dietary cholesterol to less than 30 mg/day. This approach may decrease risk factors such as elevated serum cholesterol levels, which are connected to the progression of coronary heart disease, the leading cause of death and disability among people with diabetes. The meal program may incorporate using some non animal sources of protein to reduce saturated fats and cholesterol consumption. In addition, the quantity of protein intake may be reduced to people who have early signs of esophageal disease.


Fiber Has a Lowering Glucose power 

The use of fiber from diabetic diets has received a greater attention as the experts study the effects on diabetes of a high carbohydrate, higher fiber diet. This type of diet plays a part in lowering the entire cholesterol and low-density lipoprotein cholesterol in the blood. Increasing fiber diet may also enhance blood sugar and lessen the need for exogenous insulin.


Soluble fibers in foods such as legumes, peas and a few fruits plays more of a part in lowering blood sugar and lipid levels than does insoluble fiber. Soluble fiber is thought to be about the formation of a gel in the gastrointestinal tract. This gel also slows stomach emptying and also the movement of food in the upper gastrointestinal tract. The prospective glucose lowering of the fiber may be due to the slower rate of glucose from the foods that contain soluble fibers. Insoluble fiber is found in whole grain cereals and breads and in certain vegetables.


One risk involving the increase of fiber consumption is that it might necessitate adjustment of insulin dose or oral anti diabetic agents to avoid hypoglycemia. If fiber is inserted or increase in the meal program, it ought to be done gradually and with the true consultation with a dietitian.


Misleading Labels 

Food tagged as "sugarless" or "sugar-free" may nevertheless provide calories equivalent to the identical sugar-containing products if they are created out of nutritive sweeteners. Hence, for weight loss, these products may not always be helpful. Moreover, you must 'not' think about them as "free" to be eaten in unlimited quantity since they might raise your blood sugar. Foods labeled "dietetic" aren't automatically reduced calorie foods. They might be lower in sodium or have other special dietary uses. They may still contain substantial quantities of fats or sugar. Snack foods with tags such as "Health Foods" may often contain carbohydrates like honey, brown sugar, and corn syrup. Additionally, these supposedly healthy snacks frequently has saturated vegetable fats, hydrogenated vegetable fats or animal fats that might be contraindicated if you have elevated blood lipids level.


So read the nutritional labels carefully to count the nutrition your food contains...



Applying sweeteners can be suitable for the diabetic people especially if it aids their overall dietary adherence. Moderation in the total amount of sweetener used is encouraged to prevent potential adverse impact. The nutritive sweeteners include calories and non-nutritive sweeteners have few or no calories at the quantities normally used.